Retreats
We will be offering four retreats a year facilitated by Clinical Director, Kristina Bryan, in Upstate New York. Reset through a 4-day, 3-night immersive retreat —offering somatic movement, group and individual work, farm-to-table meals, nature and deep nervous system nourishment.
Nourishing Meals
3 nourishing farm-to-table meals will be prepared fresh daily by a private chef on property.
Group Work
Included in the retreat is a virtual group session held before the start of the weekend, for people to get to know one another and begin the process together. Additionally, there will groups held daily throughout the weekend where processing will occur.
Movement
Yoga and movement classes will be held every morning and there are 7 acres of beautiful countryside to roam on as well as a hot tub that can be used during free time.
A note about the Homecoming retreat:
What are you holding onto that you so desperately want to be free from? What keeps you from being able to sit still, at perfect peace and ease with yourself? What burdens do you no longer wish to carry? Together, we will get to know who is behind the masks you have been carrying through the rooms of your life, and get back to the essence of who you were meant to be.
I bring all of my energy as a healer and somatic practitioner to this work* and invite you, if you are ready, to do the same. This weekend is an opportunity to drop in and reset in the most meaningful way yet. We will all go home together.