Group Work
There is something powerful about healing in the presence of others. Group therapy offers a space to be witnessed, understood, and reminded that you are not alone in what you’re carrying. Together, we create a safe and compassionate environment where you can explore your experiences, practice new ways of relating, and discover insight through both connection and reflection.
My groups bring together therapeutic conversation, relational work, and somatic practices to help you move beyond simply understanding yourself toward actually experiencing change. There is no pressure to have it all figured out. You are invited to come as you are, connect authentically, and find healing in the shared experience of being human.
Mothering the Mother
Runs Weekly starting Tuesday, August 25 - 12pm EST/9am PST
This group is a space for mothers to explore the shifting landscape of motherhood and identity with honesty and compassion. Together, we’ll make room for the complicated feelings that come with watching our children grow, while reconnecting with the parts of ourselves that may have been quiet, postponed, or changed along the way. A space to grieve what was, welcome what’s next, and come home to yourself.
